Our Ultimate Motto: To be Fit!
Fitness: How does it implement in your life? Everyone wants to be fit. How this Belly fat gives us troubleshoot in our important occasions. But have we ever thought on the process how to be fit? This Belly fat annoys us a lot. We don`t fit in everything because of our Belly fat. Belly fat is an common problem for all the genders.There are some basic steps to be implemented in our routine. We should schedule everything so perfectly so that it becomes our habit.
A Step forward to the Path
We need to start our day with the nature. As we are aware that birds starts their chittering chattering early in morning. We should also try to learn something from them. As the cool breezes starts to attract the nature, we should also get up early and try to enjoy them. The fresh air with the rising sun is the best view of the morning.
What all to be Done to reduce Belly Fat?
If Belly fat problem is solved then we feel so sexy and attractive. Being fit is an kind of stress buster. Belly fat reliefs us from negativity, depression. Most people tend to focus on one type of exercise or activity and think that they are doing enough.Research has shown that its important to get all four types of exercise: endurance, strength, balance and flexibility.
- Brisk Walking or Jogging
- Dancing and Swimming.
- Arm Curls
- Wall push-ups
- Standing on one foot
- The heel to toe walk
- Stretching out the back
- The ankle stretch
Immediate Benefits for reducing Belly fat!
Both eating patterns and physical activity plays an critical role in Belly fat. You gain Belly fat and weight when you consume more calories through eating and drinking than the amount of calories you burn including those burned during physical activity.
To maintain your Weight and Belly fat
- Work your way up to 150 mins a week.
- Need to be more active to maintain a healthy weight. To lose Weight and keep the Belly fat off
- You need a high amount of physical activities.
- Getting to and staying at a healthy weight requires regular physical activity and healthy eating.
Helps in Reducing Health Risk
If our weight is at an average level, we don`t need to worry about our Belly fat too. We can avoid lots of diseases attacking us. Lots of physical activities prevents us from reducing our Belly fat (our major motto) and also diseases like ;
- Cardiovascular Disease
- Diabetes and Metabolic Syndrome
- Some cancers like Bladder, Breast, Kidney, Endometrium etc.
Increases chances of Living longer
If we take more steps a day it helps in reducing Belly fat and also helps lower the risk of premature death.
Adults (age) Steps per day
Below 60 8,000 – 10,000
Above 60 6,000 – 8,000